I always say that I am going to get in shape and I never do. I just can't stand the thought of working out. I get bored and no motivation to do it. I've tried to get my boyfriend to exercise and get in shape with me but he has no motivation either. Neither of us are fat but we aren't toned and in shape. I just want to be able to look and feel good in my clothes. I don't want to sit there and worry about my "muffin top" when I am at school, work or just out in public.
Today I decided to really start exercising. I didn't last that long about 30 minutes or so but at least I tried. I always feel great after a work out! I have been running once a week with a friend but we skipped last week and this week so I am going to have to start going by myself to keep it up.
I found two good websites that are good for working out in a dorm or a small space. My apartment is pretty small so dorm workouts work best for me. Below are two links with some good exercises if you want to work out inside.
http://www.onlineclasses.org/2010/01/10/100-easy-and-awesome-exercises-you-can-do-in-your-dorm/
http://www.shape.com/fitness/workouts/dorm-room-workout-routines?page=2
I like to take a run then come home and work out a little before stretching and cooling down. The one exercise I can't do are crunches or any variation of crunches. My lower back problems really act up when I do them. Today I did planks, jumping jacks, push ups, and squats. I felt great after! I am excited to continue tomorrow!
Let me know what your favorite exercise is! I am always willing to try a new type of exercise.
Until tomorrow my friends!
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